Cannabis, dreams and the role of vaporization temperature

Introduction: Why cannabis and dreams are interesting

Many cannabis users report changes in their dreams or dream recall depending on how and in what form they consume cannabis. As a regular user, I have also observed how different vaporization temperatures affect my dreams.

My personal experiences with the Norddampf Relict Vaporizer

I've been using the Norddampf Relict Vaporizer to consume cannabis for some time now. This vaporizer allows me to precisely adjust the vaporization temperature, which is ideal for testing different effects. I've noticed that I continue to have vivid dreams at temperatures up to about 185°C. However, as soon as I raise the temperature above this limit, my dreams almost completely disappear, or I no longer remember them.

Scientific background: REM sleep and dreams

Dreams occur primarily during REM (rapid eye movement) sleep, a sleep phase important for processing emotions and memories. Studies show that consumption of THC, the most well-known psychoactive component of cannabis, can shorten these REM phases and thus reduce dream recall.

Cannabinoids and their temperature dependence

Cannabis contains a variety of cannabinoids, each of which evaporates at different temperatures and has different effects:

- THC (approx. 157 °C) : psychoactive, directly affects the brain

- CBD (160–180 °C) : relaxing, anxiolytic, non-psychoactive

- CBN (approx. 185 °C) : strongly calming, promotes sleep

Since higher temperatures release more CBN, the higher temperatures could potentially suppress REM sleep more in me, thereby reducing my dream recall.

Community testimonials

My experience isn't unique. Many users on platforms like Reddit report similar experiences. Some users mention that switching from smoking to vaping or adjusting the temperatures suddenly caused dreams to return.

Practical tips for choosing the optimal temperature

If you want to experiment yourself:

- Start at low temperatures (approx. 160 °C).

- Increase the temperature gradually and observe your response to sleep and dreams.

- Keep a dream journal to better understand changes.

Why I recommend the Norddampf Relict

The Norddampf Relict vaporizer impresses me with its precise temperature control, ease of use, and consistent performance. This makes it particularly easy to systematically experiment with temperatures and observe their effects on sleep and dreams.

For more recommended vaporizer models, please check out our vaporizer selection on Smokewunder .

Frequently Asked Questions (FAQ)

Why do I dream less when I use cannabis?
Cannabis, especially THC, can shorten the REM sleep phase, which often leads to less dream recall.

What is the best temperature for restful sleep?
For a good night's sleep, many users recommend temperatures between 170 and 185 °C, as this allows relaxation without excessive REM suppression.

How do I improve my dream recall?
Try reducing cannabis consumption at least a few hours before bedtime or using lower temperatures. A dream journal can also help.

Summary and call for exchange

My experience clearly shows that vaporization temperatures during cannabis consumption have a significant impact on dream behavior. With the Norddampf Relict vaporizer, it's easy to test these effects for yourself.

What were your experiences? Feel free to share your thoughts and experiences in the comments!